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Earlier this week I told you about a new study that showed sunscreen doesn’t seem to do much to prevent melanoma, except for those at the highest risk. Well now I’ve come across a study that shows a simple — and free — tactic that does have an effect. All it takes is an extra […]


As I was reading through the latest medical headlines, I came across this one: “The Most Popular Diet Ever: Why Going Gluten-Free Is Risky” And I just knew you and I would have fun skewering it together. Shall we? You might ask yourself, as did I, how it could possibly be risky to give up […]


Those of us interested in natural ways to promote health face a conundrum when it comes to sunshine. On one hand, it’s nature’s source of vitamin D. On the other hand…skin cancer. Considering the fact that the American Cancer Society placed the number of new melanoma cases last year at 76,000, this is no small […]


As a rule, I don’t believe in magic bullets. (I’ve been in the diet business long enough to know better.) But there is one exception. And that’s macadamia nut oil. Start using it today, and you’ll be swimsuit-ready by spring—if not well before. And no, that’s not an exaggeration. It’s a research-proven fact. In fact, […]


Earlier this week, I told you about a study that showed that a combination of three specific nutrients can protect against brain atrophy in people with dementia. They do it by addressing high homocysteine levels — something I’ve been warning for years can increase Alzheimer’s risk (in addition to cardiovascular disease risk and more). Well […]


There’s a side to the diabetes story that I don’t talk about as often as I should, but a recent study reminded me just how important it is. So I thought you could use a good reminder too. I’m talking about environmental pollutants. I think we’re all at least somewhat aware that our environment is […]


I know a lot of you are concerned about brain health — and with Alzheimer’s disease in particular. And it’s no wonder. Once every 66 seconds, another person in the United States develops the disease. And that rate is expected to double within the next 30 years or so. It’s a terrifying statistic. But the […]


For those of you who think that gaining weight is a) something that is inevitable as you get older and b) purely cosmetic — think again. We know that obesity presents a host of health risks, from heart disease and diabetes to reproductive problems and arthritis. One of the most troubling concerns about obesity is […]


I’ve pored over the research for years, and I can tell you that the benefits of responsibly used testosterone therapy far outweigh the risks. As I said yesterday, it’s one of the most underrated — and truly life-changing — therapies there is. But I just came across a study that shows another way to boost […]


Testosterone therapy has found itself at the center of a firestorm of controversy in recent years. In fact, the FDA recently completed an investigation into health risks associated with testosterone injections and ruled that all prescription testosterone-containing products should carry a warning label. Sounds pretty damning, right? Well, let’s take a closer look beyond the […]



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