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Over the last decade, the organic food industry has exploded. It’s now valued at about $40 billion dollars a year. Since the USDA started tracking organic operations in 2002, the number of certified organic companies has increased 300 percent. On the surface, that would seem like good news. More organics are better for the earth […]


Oh, what a tangled web they weave … If you take nothing else away from today’s message, I hope you’ll remember this: The health industry does not exist to make you healthy. It is an industry. And what drives industry? Money. Industry doesn’t care about whether or not we’re healthy (in fact, it makes more […]


If you are being treated by a mainstream doctor for any condition right now, chances are good you’re being overmedicated. And if you’re being treated for high blood pressure, you are definitely being overmedicated. I’ve been saying that for years. And yet the medical establishment just keeps marching along with its needless and harmful prescriptions. […]


You’ve heard me talk about the success of the Hamptons Diet for years. So, why another diet book? A good question. If it ain’t broke, don’t fix it, right? Well, diets don’t work that way. Nutritional science is an evolving thing. And the news is moving breathtakingly quickly. If you follow the Reality Health Check, […]


In the world of medical research, one type of study is king: the randomized, controlled clinical trial. In fact, one of the most common ways mainstream medicine “experts” like to dismiss natural and holistic medicine is to say, “Show me the randomized clinical trials…” And it’s true there are fewer of them for natural alternatives […]


You may notice that I’ve had brains on the brain lately. I’m writing a lot about Alzheimer’s disease and dementia for a few reasons. The first is that it’s one of the biggest concerns I hear from people as they get older. Another is that so much of cognitive health is in our control. I […]


Keeping our brains healthy and up to speed is certainly something on everyone’s mind — no pun intended. No one likes feeling like their brain is a little slower on the uptake with each passing year. It’s frustrating when mental tasks take more effort than they used to, or it takes you just a little […]


To be honest, I wasn’t all that interested in writing another diet book, or even another book, in general. They’re a lot of hard work, and in order to do it right, it takes a lot of research, time, and patience (and patients) to get it right. But, so many things have changed since The […]


I would like to think that we’re moving in the right direction in our quest to end heart disease by looking at novel ways of approaching the topic. Unfortunately, the United States still believes that if you lower your cholesterol far enough, you’ll live forever. Of course, you and I know better. This line of […]


If you live long enough (not that I’m that old) everything old becomes new again. Or newsworthy, at least. I remember Erhard Seminars Training (EST), The Forum, Lifespring, Kaballah, the Course in Miracles, and even “envisioning.” So many people used to be dedicated to these approaches to living a fulfilled and enjoyable life. So when […]



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