This weekend is Valentine’s Day. And, of course, Valentine’s Day and chocolate are pretty much inseparable…But that doesn’t mean you have to go for the big old, cheesy heart-shaped box. I mean, I don’t know about you, but if I’m going to indulge, I’d rather get some of chocolate’s major health benefits from it. Of […]
When I first started practicing natural medicine, promoting higher-protein and lower- carbohydrate diets was considered blasphemy. Dr. Atkins and I practically had to go to the office in a disguise. The logic (or ill-logic, in this case) behind the “low-fat” craze was that fat contains twice the amount of calories per gram compared to carbohydrates. […]
It never ceases to amaze me how low food manufacturers will stoop to sell their products. Food labels in general are purposefully crafted to make the consumer think they are getting something more, or completely different, than what really meets the eye. Take a new consumer report out of Europe, for instance. Investigators found food […]
I’m a strong proponent of cooking and eating in the comfort of my own home vs. eating out. Primarily because it allows me to be in control of the ingredients I’m using. But I just read a new study that gave me even more reason to keep dining in. Apparently, noise affects how you taste […]
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