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In the spirit of the holiday, I thought I’d add a little something to your list of things to be thankful for. According to a new study, a healthy lifestyle is all it takes to cuts a woman’s stroke risk in half. Sounds great, and it is great. But a couple of pretty important questions […]

Now, before you think I’m a total killjoy, ready to snatch the pumpkin pie right out of your hands, let me assure you—some parts of today’s feast are, in fact, good for you. Including that celebratory cocktail. According to a new study, light to moderate alcohol consumption is associated with an improvement in memory. Researchers […]

I have a master’s degree in public health, and it’s always been a huge interest and focus of mine. So I was thrilled when I came across an article recently with the headline, “The food industry must slash sugar, not just tinker with it.” This article couldn’t have come at a better time. So many food […]

Eating well is so easy, a monkey could do it. Actually, according to a new finding, monkeys do do it—a lot better than we do, in fact. A recent study done at the University of Texas at Austin determined that human gut bacteria are way less diverse than apes’. The researchers found that people in […]

If you’ve been reading my Reality Health Checks for a while now, you’re well aware of the hazards of drinking soda. Now University of California researchers have proven it once again. And their findings may be the most alarming ones yet. According to this new study, soda impacts your health all the way down to […]

What do you want? A sexual surge...lean muscle that will make your friends jealous...a memory that can glide you through Jeopardy, nailing every "daily double?" Or do you want all of it? Who wouldn't? If you think resveratrol, astaxanthin and acai are the cream of the crop for anti-aging--think again... Forget those other anti-aging amateurs and do not wait on this. If you remember the rush astaxanthin created when it was first released--I'm betting this will be 100x more frantic. Keep reading...

What a revelation! There is a critical MISSING PIECE to keeping healthy blood sugar levels in place. Without it--the dieting, the exercise routines, all of the tips and tricks you try can crash and burn. Scientists have discovered...your body is harboring "stowaway sugar." One of the world's leaders in blood-sugar health, Dr. Fred Pescatore, has finally found a way to tackle it. It's exclusive, it's potent, and you won't believe what it can do for you, starting in just 5 weeks. Keep reading...

When you grab back the reins from this hidden source--your weight loss goals can suddenly soar--your sex life can rage on like a 3-alarm fire--your sleep can improve dramatically... Today, I want you to discover my very own personal secret to capturing your youth. It's specifically designed to beat the pants off of this "unseen source" and keep your body strong, focused and energized. Keep reading...

In The Hamptons Diet, Dr. Fred Pescatore, one of the world's most highly visible diet experts, offers you a prescription for losing weight quickly while looking great and staying healthy that's inspired by the healthy lifestyles and demanding palates of the rich and famous. With the Hamptons Diet, you eat healthy carbohydrates and ample protein, achieving a naturally low-glycemic balance.Keep reading...

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