I recently came across a new study showing, once again, that cranberry takes top honors when it comes to preventing urinary tract infections. But this time, researchers took their investigation up a notch, by pairing cranberry with one of my all-time favorite supplements — probiotics. Scientists already know that the proanthocyanidins found in cranberry can […]
I know I’m starting to sound like a broken record here, but… at least the UK is getting the war on obesity right. I mention this (again) because of a recent article I came across in London’s Daily Telegraph. It began, and I quote: “Low fat diets and exercise are pointless for those wanting to […]
I tell you all the time that the road to better health doesn’t have to be hard. And I mean it. You don’t need to sweat bullets at the gym seven days a week to get results. Because even a 20 minute walk after dinner can work wonders for your health…so long as you make […]
Believe it or not, scientists have devised an evidence-based rating scale that ranks different types of foods according to their ability to alleviate depression. This news seems almost too good to be true. And with the number of people currently taking antidepressants in this country, I really hope it gets the attention from psychiatrists it […]
There’s been more and more research lately about the benefits of coffee. But according to one new study, there’s one surprising thing coffee isn’t particularly good for. As it turns out, coffee isn’t the best or most effective way to boost your energy levels. At least, not day in and day out. This recent study, […]
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