Having spent so much time this week on what doesn’t work to keep your heart healthy, I thought I’d devote today’s discussion to revisiting one strategy that absolutely does. Namely, consuming more omega-3s. A new meta-analysis recently appeared in the Journal of the American Medical Association (JAMA). It featured more than 45,000 subjects from 19 […]
Like I said the other day, the latest crusade against salt is a sticky wicket if there ever was one. Mainly because the FDA and other so-called “experts” are once again sure they’re right…despite a considerable amount of evidence to the contrary. Evidence that includes a brand new study, exposing the exact risks I warned […]
I like to think that people are finally getting the message that sugar kills. (Whether they choose to do something with that information is another story.) So maybe it’s time to prepare myself to fight a new battle. And this time, I’m going after salt. But as usual, the powers-that-be aren’t going to be too […]
Here is something that you should absolutely know… According to a new study, the medical organizations responsible for releasing those all-powerful clinical guidelines that dictate mainstream medical treatment are often bankrolled by biomedical companies. And it appears they’re under no obligation to disclose these sketchy ties — so typically, they simply don’t. Of course, the […]
I recently came across a new study showing, once again, that cranberry takes top honors when it comes to preventing urinary tract infections. But this time, researchers took their investigation up a notch, by pairing cranberry with one of my all-time favorite supplements — probiotics. Scientists already know that the proanthocyanidins found in cranberry can […]
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