I know I talk about exercise a lot, but that’s because it plays such a crucial role in your health. Let’s not forget that just a few short millennia ago (which, in genetic terms, is the blink of an eye) we were not the sedentary creatures that we are today. Of course, I say this […]
It’s that time of year when everyone wants in on a piece of the pie – pumpkin, that is. And, of course, the biggest part of this trend is Starbucks’ Pumpkin Spice Latte (or, as it’s known by Starbucks junkies, “PSL”). Starbucks proudly boasts the PSL is its most popular seasonal beverage of all time. […]
I’ve lived in New York most of my life. So you can imagine how many times I’ve ridden the subway. In case you’ve never had the pleasure of experiencing the subway for yourself, let me just say that some of the stereotypes are indeed true. You do come into contact with some…colorful characters. And yes, […]
Apparently there’s an enemy in our food supply that is so devastating, it’s giving sugar a run for its money for the “unhealthiest food on the planet” award. According to a new study, it can wreak even more havoc than fructose, the sugar that puts you on the fast track to obesity and diabetes. I’ll […]
At the end of yesterday’s Reality Health Check, I mentioned a new study from Northwestern University that finally echoes what I’ve been saying for years when it comes to heart health. These researchers contend that, instead of drugs, the focus should be on healthier eating that includes an abundance of vegetables, as well as regular […]
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