Those of us interested in natural ways to promote health face a conundrum when it comes to sunshine. On one hand, it’s nature’s source of vitamin D. On the other hand…skin cancer. Considering the fact that the American Cancer Society placed the number of new melanoma cases last year at 76,000, this is no small […]
As a rule, I don’t believe in magic bullets. (I’ve been in the diet business long enough to know better.) But there is one exception. And that’s macadamia nut oil. Start using it today, and you’ll be swimsuit-ready by spring—if not well before. And no, that’s not an exaggeration. It’s a research-proven fact. In fact, […]
Earlier this week, I told you about a study that showed that a combination of three specific nutrients can protect against brain atrophy in people with dementia. They do it by addressing high homocysteine levels — something I’ve been warning for years can increase Alzheimer’s risk (in addition to cardiovascular disease risk and more). Well […]
There’s a side to the diabetes story that I don’t talk about as often as I should, but a recent study reminded me just how important it is. So I thought you could use a good reminder too. I’m talking about environmental pollutants. I think we’re all at least somewhat aware that our environment is […]
I know a lot of you are concerned about brain health — and with Alzheimer’s disease in particular. And it’s no wonder. Once every 66 seconds, another person in the United States develops the disease. And that rate is expected to double within the next 30 years or so. It’s a terrifying statistic. But the […]
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