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Sugar kills, salt doesn’t

Whether you’ve been with me for a while or if you’ve just joined me, you probably know that I’m passionate about spreading one message. Okay, I’m passionate about spreading more than just one [...]

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Life-long weight struggles start with the “freshman fifteen”

I talk a lot about healthy weight in childhood and adulthood, but not so much about that in-between time — the college years. But the fact is, this is a notoriously common time for people to [...]

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Common painkillers up your risk of heart attack

Do you pop a Tylenol or a Motrin whenever you feel a headache (or backache, or knee twinge) coming on? If so, it’s time to rethink that choice. Nonsteroidal anti-inflammatory drugs (NSAIDs) like [...]

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Good health depends on good choices

I have a sad story to tell you today. It has me feeling discouraged and depressed. But it’s worth sharing if it helps even one person. As you know, I always have the highest hopes for my patients [...]

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The terrifying truth about fast-track FDA approval

You know how most conventional doctors — and even your friends and family members who still buy into the mainstream medicine dogma — like to criticize natural medicine as “unproven”? They say [...]

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