In a world where we’re surrounded by oncologists saying that diet doesn’t matter — or worse, that supplements only offer patients expensive urine — I’m always thrilled to come across research that proves this attitude very, very wrong. Because the truth is, your nutritional status does affect your cancer risk. And even the simplest choices […]
Weight loss is a big part of my life. Not only because I help people with this struggle every single day. But because I, myself, struggle with weight issues on a daily basis, too. Granted, I haven’t been overweight in a very long time. But that’s only because I’ve learned to manage my weight and […]
As you know, I’m not a big fan of antibiotics. Or at least, not the way they’re used today. Yes, when they’re necessary, they’re absolutely life-saving. But the problem is, antibiotics usually aren’t necessary. Yet, doctors still hand out prescriptions for them left and right. This antibiotic overuse has come with some very dire consequences. […]
A few weeks ago, a very unfortunate thing happened to one of my dearest friends. He was in the hospital for a heart-related concern. A procedure was performed to correct the problem and he was fine. Or so we all thought. But soon after, things took a sharp turn. This isn’t common knowledge, but, generally […]
At the very core, hunger is a chemical experience. It’s regulated by a crucial interplay between two hormones, called leptin (your hunger’s “red light”) and ghrelin (your hunger’s “green light”). But when these hunger hormones are out of whack, chaos ensues. You’re far more likely to ditch your healthy habits and grab whatever junk is […]
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