Earlier this week I told you about a new study that showed sunscreen doesn’t seem to do much to prevent melanoma, except for those at the highest risk. Well now I’ve come across a study that shows a simple — and free — tactic that does have an effect. All it takes is an extra […]
As I was reading through the latest medical headlines, I came across this one: “The Most Popular Diet Ever: Why Going Gluten-Free Is Risky” And I just knew you and I would have fun skewering it together. Shall we? You might ask yourself, as did I, how it could possibly be risky to give up […]
Those of us interested in natural ways to promote health face a conundrum when it comes to sunshine. On one hand, it’s nature’s source of vitamin D. On the other hand…skin cancer. Considering the fact that the American Cancer Society placed the number of new melanoma cases last year at 76,000, this is no small […]
As a rule, I don’t believe in magic bullets. (I’ve been in the diet business long enough to know better.) But there is one exception. And that’s macadamia nut oil. Start using it today, and you’ll be swimsuit-ready by spring—if not well before. And no, that’s not an exaggeration. It’s a research-proven fact. In fact, […]
Earlier this week, I told you about a study that showed that a combination of three specific nutrients can protect against brain atrophy in people with dementia. They do it by addressing high homocysteine levels — something I’ve been warning for years can increase Alzheimer’s risk (in addition to cardiovascular disease risk and more). Well […]
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