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I love the whole topic of epigenetics and how we can change our DNA simply by what we put into our mouths. I mean, this really should come as no surprise — anyone who has ever had a grandmother knows that you are what you eat. And when we look back to what our grandparents […]

I have patients coming to me on a daily basis asking for the best ways to ward off one of the most troubling — yet most common — symptoms of aging: memory loss. And as you’ve read here in the Reality Health Check, there are many ways to do that. But today I want to […]

After working in a concrete jungle all week, I’m always happy to get to my house in the Hamptons. This time of year — with sunny days and cool nights — it’s especially rejuvenating to be there. And I’ve noticed that when I’m there, I sleep really well — no matter what the time of […]

I just read a new study that I found really fascinating. It used a high-tech approach to support weight loss. Although I guess that’s really not too surprising, considering technology is completely integrated into our lives today. We rely computers, tablets, smartphones and apps for nearly everything we do (including keeping our kids occupied). But […]

I’m really excited to tell you about a way I’ve found to enhance the Hamptons Diet. In fact, my patients are having such great success with this, I’m about to start writing an entirely new book incorporating it. Of course the Hamptons Diet is already amazing. But I’ve found some new studies that show certain […]

What do you want? A sexual surge...lean muscle that will make your friends jealous...a memory that can glide you through Jeopardy, nailing every "daily double?" Or do you want all of it? Who wouldn't? If you think resveratrol, astaxanthin and acai are the cream of the crop for anti-aging--think again... Forget those other anti-aging amateurs and do not wait on this. If you remember the rush astaxanthin created when it was first released--I'm betting this will be 100x more frantic. Keep reading...

What a revelation! There is a critical MISSING PIECE to keeping healthy blood sugar levels in place. Without it--the dieting, the exercise routines, all of the tips and tricks you try can crash and burn. Scientists have discovered...your body is harboring "stowaway sugar." One of the world's leaders in blood-sugar health, Dr. Fred Pescatore, has finally found a way to tackle it. It's exclusive, it's potent, and you won't believe what it can do for you, starting in just 5 weeks. Keep reading...

When you grab back the reins from this hidden source--your weight loss goals can suddenly soar--your sex life can rage on like a 3-alarm fire--your sleep can improve dramatically... Today, I want you to discover my very own personal secret to capturing your youth. It's specifically designed to beat the pants off of this "unseen source" and keep your body strong, focused and energized. Keep reading...

In The Hamptons Diet, Dr. Fred Pescatore, one of the world's most highly visible diet experts, offers you a prescription for losing weight quickly while looking great and staying healthy that's inspired by the healthy lifestyles and demanding palates of the rich and famous. With the Hamptons Diet, you eat healthy carbohydrates and ample protein, achieving a naturally low-glycemic balance.Keep reading...

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