drpescatore.com
Sauteed Kale
Ingredients: 1 ½ pounds young kale, stems and leaves chopped 3 Tbs. Mac Nut Oil 2 cloves of garlic, finely sliced ½ cup chicken or vegetable broth salt and pepper 2 Tbs. red wine vinegar Directions: Heat oil in saucepan over medium-high heat. Add the garlic And cook until soft, but not brown. Raise heat […]
Dr. Fred