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Eye health is extremely important and here are some tips to help preserve vision because it is never too early to prevent any illness Lower your Computer Screen – lower the monitor so you have to look down to just below eye level so that your eyelids close slightly minimizing the surface area and fluid […]


Perhaps 411 isn’t even used anymore but at one point it was a way of getting information – an antiquated internet where you actually spoke to a person and got a telephone number; but, that’s not my point.  Here’s everything you need to know about those popular energy drinks. Most of them are filled with […]


Serves 4-6 2 large heads frisee, separated, washed, and dried 1/2 cup pine nuts 2 small garlic cloves, peeled and crushed 3 tablespoons Macadamia nut oil 1 tablespoon aged sherry vinegar 3 teaspoons dry sherry Salt White Pepper, freshly ground 3/4 cup pomegranate seeds Tear the frisee leaves into 2-inch pieces and place them in […]


Makes 1 cup. 1 cup heavy cream 1 teaspoon lo-han or stevia to taste (optional) 1 tablespoon unsweetened cocoa Pour the cream into a cold stainless steel bowl- I put mine in the freezer for up to 1 hour before using it- and, with an electric mixer set on the highest speed, whip the cream […]


Serves 1 1 ripe pear 2 tablespoons peanut butter, natural, sugar-free 2 tablespoons granola, sugar-free Chocolate Whipped Cream for garnish (optional) Wash and dry the pear. Cut it in half lengthwise and remove the seeds. Place the pear halves in a sundae dish and spread the nut butter in the cored area of the fruit […]


4 servings. 3 tablespoons macadamia nut oil, plus more brushing 1 green onion, finely diced 3 garlic cloves, chopped large handful of fresh basil leaves, chopped ¾ pound boiled shrimp, chopped; or shredded crabmeat 4 tablespoons freshly grated parmesan cheese 4 ounces fresh chevre 2 ounces cream cheese Chipotle pepper Sea salt 20 cremini mushrooms, […]


Chestnuts have the least amount of calories and fat than any other nut and they make a great holiday staple. Here’s one of my favorite recipes: Heat 1 TB butter in skillet until it turns amber brown. Add 1 cup chopped chestnuts and shallots and sauté until the shallots are translucent. Add a splash of […]


Preheat the oven to 350 Wash and dry one Styrofoam egg carton Place about 2 tsp. of parmesan on a nonstick baking sheet, spreading the cheese into a 2 inch circle. Bake 4 to 5 minutes until cheese is bubbly. Remove from oven. Working quickly, spatula the circles off of the baking sheet and gently […]


When I was a kid, this was definitely one of my favorite songs.  Actually, I used to be really into the subway too.  I loved standing in the front car and watching the tracks whiz by.  I guess there were always a lot of train metaphors in my life and this is going to be […]


Ingredients 1 lamb shoulder (4 to 5 lbs) 3 garlic cloves (1 sliced, 2 minced) ¼ cup of macnut oil salt and black pepper 2 TB herbes de provence 2 zucchini, trimmed, cut into 1/8 inch slices 1 small eggplant, trimmed, cut into 1/8 inch slices 1 large onion, thinly sliced 1 orange bell pepper, […]



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