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› Reality Health Check

One of my patients’ biggest fears as they get older is that they will lose the cognitive function, memories, wit, and intelligence that make them who they are. That’s why Alzheimer’s disease and dementia rank among the most dreaded conditions — because they don’t just alter the body, they alter a person’s entire identity. Unfortunately, […]

I’m so excited to finally be talking about The A-List Diet…and sharing the incredible weight loss breakthrough behind it with you. Now that the cat is out of the bag, I do want to ask you for a favor, if I may…to help me get The A-List Diet on the Amazon and New York Times […]

We’ve been talking about diet a lot this week, now that my new book is available for pre-order. But I didn’t just write The A-List Diet to help you look good…The fact is, losing weight is one of the most critical things you can do to improve your overall health. And eating the right foods, […]

We all know that a diet rich in protein and low in carbohydrates is key to weight loss and maintenance, blood sugar control, and heart health. That’s why we’ve seen such a rise in Paleo, gluten-free, low-carb, and Mediterranean-style diets in recent years. And it’s also why the Hamptons Diet has been so successful. But […]

It’s been more than a decade now since I published my best seller The Hamptons Diet. I wrote that book to help all of the people I’d met who were struggling to lose weight, despite being highly motivated. And despite following the so-called “expert” advice of the time. But I knew from experience that that […]

I’ve been itching to tell you this news for months, but my publishers swore me to secrecy until all the details had been ironed out. Well I’m happy to say that the day has come, and I can now let you know about my new weight loss discovery…And when you see just how effective and […]

Just when I thought we were finally making headway on convincing everyone that sugar is as dangerous as tobacco — or likely even more so — the sugar industry rears its ugly head again. It’s no surprise that Big Sugar has deep pockets. Or that they’d reach into those pockets to launch a campaign to […]

I know I talk about vitamin D a lot. There are a couple reasons for that: One, I am convinced it’s one of the most crucial vitamins for the human body. And two, more research just keeps coming out about its incredible health benefits. Vitamin D is best known for its bone health benefits. But […]

I can’t say I was surprised to read this headline — in fact, I’ve been predicting it for a while. But it’s still distressing to see it in print: “US Life Expectancy Drops for First Time Since 1999.” That’s right. Despite all our medical advances, all the billions of dollars we spend on healthcare, all […]

The amount of ink spent writing about men’s sexual health is enough to drown an elephant. Women’s sexual health, on the other hand, is still treated as taboo. It’s a shame, because women benefit just as much from a healthy sex life as men do. And women are faced with many of the same problems […]

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