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Words are tricky business. We use them to communicate ideas, to learn from each other, to make promises and hold each other to them. We use them to learn and share information, to get to the truth. Those are just some of the ways we use words for good in the world. But unfortunately, they […]


You’ve heard me rail against the U.S. Preventive Services Task Force (USPSTF) before. That’s because I can’t think of a single thing they’ve actually prevented with their terrible advice. Like when they proclaimed there’s no reason for doctors to counsel patients about healthy lifestyle choices for cardiovascular disease (CVD) prevention. Now who do you think […]


If you’re on any prescription meds, you are acutely aware of the rising price of pharmaceuticals. But still, I think you’ll be shocked when you hear just how sharply the prices are rising. I know I was. A few months back, the manufacturers of EpiPen — the epinephrine shot that people with life-threatening allergies need […]


Yesterday I told you about the lawsuit a California woman brought against Chipotle for deceitfully claiming not to use genetically modified organisms (GMOs). The case was dismissed — despite the fact that Chipotle clearly uses meat and dairy from animals fed GMO diets and serves GMO-laden soft drinks. But according to the judge, it’s all […]


Think chemical preservatives in our food supply are unavoidable? Many people do — and if you take a look at the labels on the supermarket shelf, it’s not hard to see why. But I just don’t buy it. I think that if you work with Mother Nature — not against her — you’ll find everything […]


I know I write a lot about exercise, but if you’d just take my advice I could start writing about something else! Just kidding, of course. I’ll keep writing about exercise no matter what. It’s just that important — to every aspect of health. But for a lot of people, it isn’t a lack of […]


I told you this week about an exposé revealing soda manufacturers’ big money contributions to the policy makers who are supposed to be helping us fight diabetes and obesity. Well I just came across a paper that spells out in detail exactly how bad for you soda is. And it also highlights the fact that […]


Earlier this week I touched on the importance of a good night’s sleep — a recurring theme around here, since good sleep is the foundation of good health. Well, as any woman who is approaching or has gone through menopause knows, good sleep is not a given. Even before periods stop, sleep disturbances often become […]


I’ve been writing a lot recently about the importance of getting a good night’s sleep, and the incredible benefits it has for your health overall. In fact, just a few weeks ago I released a complete, in-depth, step-by-step protocol that can help you get to the bottom of any sleep problems you may be facing — […]


There’s a message that’s at the heart of much of what I share with you, and it’s not one that wins me many friends. In fact, it’s caused me to be labeled a conspiracy theorist (or just plain crazy). That message, as you know if you’ve been with me for a while, is that for […]



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