For those of you who celebrate, I hope you have a wonderful Easter weekend. Of course, the next time we talk, it will be April. And this infamously wet month doesn’t just bring “May flowers.” [...]
For those of you who celebrate, I hope you have a wonderful Easter weekend. Of course, the next time we talk, it will be April. And this infamously wet month doesn’t just bring “May flowers.” [...]
You know how I always talk about exercise? I could spew its health benefits all day long. But this might be the MOST important piece of advice at all: Find something you LIKE to do… and then, [...]
We often talk about gut health and how it affects the whole body like it’s a new idea. And while the National Institutes of Health (NIH) only just recently launched The Human Microbiome [...]
I find it funny that we coined the term “sitting disease” many years ago. I thought it was an apt way to help people understand that sitting too much can contribute to disease risk. Now, plenty [...]
A migraine is more than a headache… MUCH more. The associated pain, nausea, and light sensitivity can make each second feel like a living nightmare. These attacks can knock you off your feet for [...]
Do you ever feel like, no matter how hard you try, you just cannot get enough good, quality sleep? And so other areas of your life also suffer? Maybe it means you’re tired and grumpy… Or worse, [...]
I have discussed the countless dangers of plastic on many occasions. Not just because plastic is destroying the planet… But mostly, because it’s destroying our health. Sadly, it gets increasingly [...]
Our skin is our largest organ. It acts as a barrier and protects us from external assailants. But it can’t perform effectively without proper nourishment. I’m not talking about expensive [...]
Spring is near… Meaning more time spent outdoors. Of course, it’s also the time of year when I start reminding you of environmental toxins. See, these dangerous chemicals are widely used—yet the [...]
Everyone in this country is obsessed with losing weight. Some, more than others. It’s almost a national pastime at this point. And I understand why. (I’ve dedicated my entire career to helping [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease