March 14, 2016
Within one hour of taking 300 mg of Bluenesse, the study participants had a 13.5 percent improvement in memory and focus, compared to the participants in the placebo group[…]
For years I’ve been singing the praises of vitamin D. And it’s earned a permanent spot on my “Desert Island” supplement list. With good reason. The research just keeps backing up its health benefits. So much so, even mainstream medicine finally admits this nutrient is essential to maintaining good health. It’s just that powerful. Over […]
Yesterday I told you about how to recover from one type of holiday indulgence — alcohol. But that’s not the only thing we tend to go overboard with during December. Food (especially sugar- and carb-laden junk) is everywhere you turn this time of year, and sometimes it’s hard to say no. Add to that the […]
You can trust me to shine a light on the nutritional bogeymen that most doctors warn you about — and to show you they’re not really that scary at all. I’ve done it with caffeine, butter, eggs, saturated fat, salt, and more. In fact, as I’ve shown, all of these “forbidden” foods are actually quite […]
I have a confession. Well, not really a confession, because I’m not ashamed to admit it — and if you’ve been reading my Reality Health Check for a while you already know this about me. But here goes anyway … I watch a lot of television. But my TV watching habits have changed drastically thanks […]
I’m not exaggerating when I tell you that light therapy made me a new man. I thrive on sunlight. So for years I would sink into an unshakeable depression when winter came to New York City, where I live. When the sun finally returned in April or May, I’d begin to feel more like myself […]
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